"BE THE BEST VERSION OF YOU!"

"FIRST OF IT's KIND VIDEO SERIES"

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"Revolutionary TREND IN THE FITNESS WORLD"

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        "SPORT SKILL TRAINING + FITNESS =                               

                   IMPACT!

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"Never been done ...until now!"

It is all about TESTING your basketball abilities in a fatigued state and BUILDING ENDURANCE needed to PERFORM and make an impact.

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The next 30 days of your LIFE starts today. No more excuses.

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                         STAND OUT AND STAND STRONG.

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                      JUST OVER 30 MINUTES PER VIDEO.

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Maximum physical intensity and basketball specific moves for peak performance, done in the comfort of your own home , gym or outdoors, no basketball rim required

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                                                 WHAT??!

Now before all my ballers and basketball enthusiasts X out this page.. I thought so too. I really needed a rim for all my training and as a former player now turned  skill trainer, I could not imagine basketball without a hoop, but I have learned that not having access to a  hoop didn't STOP me from becoming a better SKILLED trainer or player, it only enhanced my SKILLS.  HUH?  Let me explain briefly, due to Covid-19 we were all forced to same indoors and limit contact and practice social distancing for the last 10 months...ahhhhhhhhhh... I know! it forced us away from the game that we all LOVE, even indoor training felt awkward with only 12 people, 2 to a basket, NO PASSING drills and the coaches standing center court yelling out directions, under a surgical mask...yeesh right.

How was I suppose to stay in shape?

 The gym was my second home, no runs, no teamwork, no hooping, it felt like a nightmare! How was I going to prevent the COVID-BELLY.?

You know what I mean, I needed to stay in shape, but after burning through all my fitness DVD's I realized something, regular fitness got BORING and just by adding a BASKETBALL TO FITNESS , made it way more fun than regular pushups, squats etc...TADA...SKILLS AND STRENGTH VIDEO SERIES WAS BORN.

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5 Videos packed to improve:

• Dribble Moves

• Triple Threat execution

• Core strength

• Defense

• Speed

• Footwork

• Multitasking

• Endurance training 

• Power and so much more.

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I just kept going and going until Volume 2 and 3 and...huh...never mind... let us stick  with volume 1 for now...

This 5 Video Series  is a mixture of EXERCISES and BASKETBALL SKILL training wrapped up into one PEAK PERFORMANCE program.

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TRAIN AT HOME, AT THE GYM, or OUTSIDE.

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THIS WILL CHANGE THE WAY FITNESS VIDEOS ARE MADE.

A FITNESS VIDEO TAILORED TO YOUR SPORT. 

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HOW?

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"Stream it on your mobile device, tablet or PC."

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Fitness video mixed with sports skill training... for the complete package!

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  THE NEXT 30 DAYS IS ALL ABOUT  YOU.

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Three GOALS AS THE FOCUS

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GOAL #1: Finish the videos, master the moves.

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GOAL#2: Perform each basketball skill and strength exercise to perfection.

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GOAL#3: Game speed = game performance. GIVE IT ALL YOU GOT!

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NO WEIGHTS NEEDED...Did I mention that...

EASY TO FOLLOW PROGRAMMING WITHOUT THE PURCHASE OF EXPENSIVE EQUIPEMENT = MAXIMUM SWEAT!

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THIS PROGRAM IS FOR YOU.

The current baller...maximum reps to reach new heights in your game

The skill trainers...time to get in shape and practice what we preach

The fitness junkie/ former basketball player...workouts that bring back good memories

Beginners looking to work on their basketball skills...it's never too late to learn the sport

The intense basketball players looking to get in peak shape...bet you can't do the full video with a break or loosing the ball.

Youth Players...easy to follow with detailed instruction

HighSchool Athletes...prep for next season now

Semi-pros and Professional Ballers...fundamental hard nose skills and conditioning, blue collar workout

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NOW JUST $31.99                             

"STANDOUT AND STAND STRONG"

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"BUILDING CONFIDENCE IN EVERY MOMENT"

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"EQUIPPING ATHLETES TO CATCH UP or GET AHEAD OF THEIR COMPETITION"

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"FUN AND CREATIVE FITNESS PROGRAM"

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"DEVELOPING ATTITUDES THAT LEAD TO SUCCESS"

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"PERFECT PRACTICE MAKES PERFECT"

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TIME TO TAKE YOUR GAME A-LEVEL-UP!! 

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5 VIDEOS IN ALL FOR MAXIMUM RESULTS

"STAND OUT AND STAND STRONG"

Why?

"SkillS and Strength" Video Series. Vol.1

1

2

3

FIRST OF IT'S KIND

SPORT SPECIFIC SKILLS AND FITNESS MIX

JUST OVER 30 MINUTES PER VIDEO

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EASY TO FOLLOW FOR MAXIMUM RESULTS

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CHALLENGING FOR ALL FITNESS LEVELS

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ON GOING SUPPORT/TIPS

Low Cost of        $31.99

Testimonials

In the beginning it was slow and he complains about the difficulty of the exercises, but now he has improved.

Father of 12 year old boy basketball rep player.

Cannot thank you enough for these they have been a wonderful addition to programming in these unprecedented times.

School Teacher: 2015,2017,2019 Basketball Champions

Thanks for the Videos very motivating. Parent.

Coach Ben through his vast knowledge and desire to get players better always got the best out of me when we worked together. His circuit training is challenging yet precise and got me in great shape for the preseason.

Evan Pellerin: Ireland, Switzerland, Spain and France. 13th seasoned Pro.